What Causes Constipation during Pregnancy
Now that you know you’re pregnant you probably have a lot of things going through your mind. First of course most people wonder if it’s going to be a boy or a girl. After all, there are all sorts of decorating to be done depending on which type of baby you’re bringing home. But before any of that happens, there are a lot of things that are going to be happening to your body. It’s going to be shifting and changing pretty much every day for the next few months. And unfortunately, some of this has some ill side effects. One of these is constipation.
It’s common as a pregnant woman to be looking for some kind of relief for pregnancy constipation on a regular basis. There are a number of reasons for this and we’re going to delve into them in this article.
Hormones. Your body is completely shifting everything that it does at this point in time. It’s used to being a system that just maintains one person, you. But now, you’re asking it to create a new life from scratch, helped that new life grow, and then be able to maintain that new life for quite some time to come. There are a lot of hormones that are going to have to kick in to make all of these changes happen inside your body. Some of these hormones can also lead you to suffer bouts of constipation.
Digestion. Your digestive process is also going to change once you become pregnant, and this is a very common cause of needing pregnancy constipation relief. You see, the digestive process is going to slow down as soon as you become pregnant. The reason for this is that your body needs more time to pull as many nutrients as it can out of the food you eat since it’s now maintaining two separate lives. But this process of slowing down the digestion is also going to give the waste that is moving through your system more time to dry out and it stuck. This can quickly turn into a need for pregnancy constipation relief.
Supplements. You are going to be given lots of new vitamins and supplements to take as soon as you get pregnant. These are all things that your body is going to need to be able to maintain that new life within it. But unfortunately, some of these supplements and vitamins also come with a side effect of causing constipation. Iron is one of the common ones that will leave people looking for pregnancy constipation relief. This is something you can mention to your doctor, and perhaps they can alter the amount you are taking to hopefully lessen the impact.