Constipation Relief – Eating And Increasing Your Intake Of Fruits And Vegetables
If you’ve done any reading before starting the HCG diet plan, you’ve seen a lot of people complaining that the HCG diet causes constipation. It does seem there is a correlation between the HCG diet and constipation. As a matter of fact, this is listed as one of the worst of the HCG side effects.
If you understand how the hormone works, it is not a big surprise that constipation is a natural side effect from the HCG diet. But, it can also be a stressful one. It can make you feel ill. It can also keep the weight on, as you are not able to pass waste out of the body. That kind of stress is going to impact your results.
>> Improve your diet by cutting your food portions gradually over time, reducing the amount of red meat you are eating and increasing your intake of grains and vegetables. Gradually, refine your healthy diet and take your exercise routine up a notch. Eventually, you will get where you want to go.
What should you do? Start right now and educate yourself on the constipation relief options out there, so you are ready to act when it happens and avoid stress that will work against you.
